In level 3 facilities this certification should be comparable to ACSM health fitness instructor certification. In level 4 and 5 facilities the fitness director should be certified at a level that ...
She is certified as a Group Fitness Instructor through the American Council on Exercise (ACE) and as a Personal Trainer through the American College of Sports Medicine (ACSM). She is also an ACSM ...
While wearable technology (such as the best fitness trackers) remained at the top spot, “mobile exercise apps” aka the best ...
When people talk about "muscle memory," they usually mean a particular physical skill or ability that comes relatively easily ...
Meet the experts: Lacee Lazoff, CPT, is a personal trainer, kettlebell specialist, and founder of Bells Up, a virtual kettlebell-focused strength training program. Alexander Rothstein, CSCS, ACSM-EP, ...
If you’ve ever pushed yourself through a challenging workout, chances are you’ve experienced that familiar ache in your ...
Wearable technology is once again top of the trends according to the American College of Sports Medicine’s annual survey, ...
He is a fellow of the American College of Sports Medicine (ACSM). A former NCAA doubles champion at Auburn University. He ...
ACSM warns “more work is needed to improve concerns of validity, reliability, and data privacy.” Personal training will feature later, but the trends list encourages exercise pros to use ...
Laura Williams, MS, holds a master’s degree in exercise science from the University of Mary Hardin-Baylor and is a certified exercise physiologist through the American College of Sports Medicine.
Working out every day can be safe, as long as you’re incorporating a variety of activities, different levels of intensity, adequate recovery, and proper nutrition and hydration, adds Kenta Seki, ...